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Smoked Aubergine Nuggets with Tomato Sauce
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Smoked Aubergine Nuggets with Tomato Sauce

45 minPara 4Nutri-Score C€€
de @mob5 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • aubergine (peeled)Frutas y verduras2 piezas
  • tomato passata (for the sauce)Despensa400 g
  • garlic (crushed)Frutas y verduras2 piezas
  • olive oil (for the sauce and frying)Despensa30 ml
  • MSG (a hint)Despensa3 g
  • smoked paprika (for smoky flavour)Especias5 g
  • salt (to season)Especias5 g
  • flour (for breading)Despensa80 g
  • egg (beaten)Lácteos2 piezas
  • breadcrumbs (for coating)Panadería150 g
  • vegetable oil (for frying)Despensa500 ml
  • lime (zested and juiced)Frutas y verduras1 pieza

por ración

Nutrición

376kcal

Carbohidratos
44 g
Proteínas
8 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol ×3
  • Sartén
  • Prensapatatas
  • Rallador

paso a paso

Preparación

  1. Make the tomato sauce

    • Whip together the tomato passata with the crushed garlic and olive oil in a saucepan.
    • Season with the MSG, smoked paprika and salt.
    • Simmer gently until slightly thickened.
    Paso 1

  2. Prepare the aubergine

    • Peel the aubergines and boil or steam until completely soft.
    • Mash the flesh and season with salt.
    Paso 2

  3. Bread the nuggets

    • Shape the mashed aubergine into nugget-sized pieces.
    • Coat each one in flour, then beaten egg, then breadcrumbs.
    Paso 3

  4. Fry until golden

    • Heat the vegetable oil in a frying pan.
    • Fry the nuggets until golden and crisp on all sides.
    • Drain on paper towel.
    Paso 4

  5. Finish with lime

    • Zest the lime over the nuggets.
    • Squeeze over the lime juice and serve with the tomato sauce.
    Paso 5
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