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Smoky Moroccan Chickpea Stew
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Smoky Moroccan Chickpea Stew

30 minPara 3Nutri-Score B€€
de @mishkamakesfood11 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

3 personas
  • chickpeas (canned, drained and rinsed)Despensa800 g
  • olive oilDespensa15 ml
  • yellow onion (small, diced)Frutas y verduras1 pieza
  • green bell pepper (diced)Frutas y verduras1 pieza
  • garlic (cloves, thinly sliced)Frutas y verduras4 piezas
  • tomato pasteDespensa30 ml
  • harissa paste (saucy roasted red pepper style)Despensa80 ml
  • light coconut milk (canned)Despensa475 ml
  • kosher saltEspecias3 g
  • black pepper (freshly cracked, to taste)Especias1 g
  • lemon zest (optional garnish)Frutas y verduras2 g
  • flaky sea salt (optional garnish)Especias2 g
  • parsley (chopped, optional garnish)Frutas y verduras10 g

por ración

Nutrición

309kcal

Carbohidratos
35 g
Proteínas
11 g
Grasas
14 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Placa de cocina

paso a paso

Preparación

  1. Sauté the aromatics

    • Heat the olive oil in a pot over medium heat.
    • Add the onion and green bell pepper and sauté until softened.
    • Add the garlic and cook until fragrant.
    Paso 1

  2. Build the flavor base

    • Stir in the tomato paste and harissa paste.
    • Cook, stirring, until the paste darkens and smells fragrant.
    Paso 2

  3. Simmer the stew

    • Pour in the coconut milk and add the chickpeas.
    • Season with the kosher salt and black pepper.
    • Bring to a simmer and cook until thickened and the flavors meld.
    Paso 3

  4. Finish and serve

    • Taste and adjust the salt.
    • Garnish with lemon zest, flaky salt and parsley if desired.
    • Store in an airtight container in the fridge for up to 5–7 days.
    Paso 4
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