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Smoky Tofu & Fennel Red Lentil Pasta
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Smoky Tofu & Fennel Red Lentil Pasta

40 minPara 4Nutri-Score A€€
de @izziemcox2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • extra virgin olive oilDespensa30 ml
  • smoked tofu (crumbled)Fresco225 g
  • soy sauceDespensa15 ml
  • smoked paprikaEspecias2 g
  • fennel bulb (trimmed and finely sliced)Frutas y verduras1 pieza
  • garlic (cloves, finely chopped)Frutas y verduras2 piezas
  • fennel seedsEspecias2 g
  • Calabrian chilli pasteDespensa15 g
  • tomato pureeDespensa15 g
  • cherry tomatoes (halved)Frutas y verduras150 g
  • white wineBebidas150 ml
  • red lentil pastaCereales250 g
  • fresh dill or fennel fronds (to serve)Frutas y verduras10 g
  • salt (for the pasta water)Especias10 g

por ración

Nutrición

354kcal

Carbohidratos
44 g
Proteínas
20 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Crisp the smoked tofu

    • Heat a little of the olive oil in a frying pan over medium heat.
    • Add the crumbled tofu, soy sauce and smoked paprika and fry until a little crispy.
    • Transfer to a bowl and set aside.
    Paso 1

  2. Caramelise the fennel

    • Wipe out the pan, add the remaining olive oil and the sliced fennel.
    • Cook until very caramelised and soft, stirring occasionally.
    Paso 2

  3. Add garlic, fennel seeds and chilli

    • Add the garlic and fennel seeds and fry.
    • Add the Calabrian chilli paste and fry for a further minute.
    Paso 3

  4. Cook the tomatoes

    • Add the cherry tomatoes and cook, pressing down to release their juices.
    Paso 4

  5. Boil the pasta

    • Meanwhile, bring a large pan of salted water to the boil.
    • Add the pasta and cook until just tender.
    Paso 5

  6. Finish the sauce

    • Add the white wine to the sauce pan and cook off for a few minutes.
    • Return the tofu to the pan.
    Paso 6

  7. Toss and serve

    • Drain the pasta, reserving a little cooking water.
    • Toss the pasta through the sauce until well coated, loosening with the reserved water if needed.
    • Divide between bowls and finish with the dill or fennel fronds.
    Paso 7
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