Bebida
Smoothie matinal aux haricots et framboises
5 minPara 1Nutri-Score A€
A
5 min
5 minSmoothie matinal aux haricots et framboises
lo que necesita
Ingredientes
black beans (cooked, rinsed)Despensa60 g- navy beans (cooked, rinsed)Despensa60 g
frozen raspberries (half a serving)Frutas y verduras60 g- cocoa powder (half a tablespoon)Despensa3 g
- vanilla extract (1 teaspoon)Despensa5 ml
maple syrup (to taste)Despensa15 ml
water (cold)Bebidas200 ml
por ración
Nutrición
302kcal
- Carbohidratos
- 55 g
- Proteínas
- 16 g
- Grasas
- 2 g
lo que usará
Utensilios
Batidora de vaso
paso a paso
Preparación
- Paso 1
Add the ingredients to the blender
- Add the black beans and navy beans to the blender.
- Add the frozen raspberries, cocoa powder, vanilla extract and maple syrup.
- Pour in the water.
- Paso 2
Blend until smooth
- Blend until completely smooth and creamy, adding a splash of water if needed.
- Paso 3
Serve
- Pour into a glass and enjoy right away.
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