Tentempié
Snack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
20 minPara 2Nutri-Score C€€
C
20 min
20 minSnack Plate with Soft Boiled Eggs, Cottage Cheese and Honey
lo que necesita
Ingredientes
eggs (soft boiled)Otro2 piezas
organic grapes (washed, in small clusters)Frutas y verduras150 g
parmesan (cubed)Lácteos60 g
cucumber (sliced)Frutas y verduras100 g
sourdough crackersPanadería60 g
cottage cheeseLácteos150 g
honey (for drizzling)Despensa20 ml
red pepper flakes (to sprinkle)Especias1 g
kiwi (peeled, sliced)Frutas y verduras1 pieza
chocolate covered pretzelsOtro40 g- dates (pitted, filled with peanut butter)Frutas y verduras4 piezas
- peanut butter (for filling the dates)Despensa30 g
por ración
Nutrición
483kcal
- Carbohidratos
- 48 g
- Proteínas
- 23 g
- Grasas
- 23 g
lo que usará
Utensilios
Cazo
Bol
knife- serving platter
paso a paso
Preparación
- Paso 1
Cook the soft boiled eggs
- Bring water to a boil in a saucepan.
- Lower in the eggs and cook for 6 min.
- Transfer to a bowl of cold water, then peel and halve.
- Paso 2
Prepare the fruit and vegetables
- Wash the grapes and leave them in small clusters.
- Slice the cucumber and peel and slice the kiwi.
- Paso 3
Fill the dates
- Pit the dates and fill them with peanut butter.
- Paso 4
Assemble the snack plate
- Arrange the eggs, grapes, cubed parmesan, cucumber, sourdough crackers, cottage cheese, kiwi, chocolate covered pretzels and filled dates on a platter.
- Drizzle the cottage cheese with honey and sprinkle with red pepper flakes.
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