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Split Pea Stuffed Flatbreads (Trinidadian Style)
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Split Pea Stuffed Flatbreads (Trinidadian Style)

1 h 15 minPara 10Nutri-Score B€
de @flakeyysalt2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

10 personas
  • split peas (rinsed)Cereales500 g
  • garlic (peeled)Frutas y verduras5 piezas
  • scotch bonnet pepper (whole or chopped)Frutas y verduras1 pieza
  • pimento peppers (chopped)Frutas y verduras2 piezas
  • chadon beni (culantro) (leaves, chopped)Frutas y verduras5 piezas
  • ground geera (cumin) (ground)Especias10 g
  • oilDespensa15 ml
  • salt (to taste)Especias6 g
  • flourCereales500 g
  • baking powderDespensa16 g
  • baking sodaDespensa5 g
  • sugarDespensa4 g
  • hot water (hot, may vary)Bebidas320 ml
  • butter (softened)Lácteos28 g

por ración

Nutrición

216kcal

Carbohidratos
40 g
Proteínas
6 g
Grasas
4 g
Adaptar utensilios

lo que usará

Utensilios

  • Cazo
  • Bol
  • Sartén
  • Rodillo
  • Báscula de cocina

paso a paso

Preparación

  1. Cook the split peas

    • Rinse the split peas and place them in a saucepan with the garlic, scotch bonnet pepper and pimento peppers.
    • Cover with water and boil until the peas are very soft and tender.
    • Drain any excess liquid and set aside.
    Paso 1

  2. Season the filling

    • Add the ground geera, oil, chopped chadon beni leaves and salt to the cooked peas.
    • Mash or blend the mixture into a thick, well-seasoned filling.
    Paso 2

  3. Make the dough

    • Combine the flour, baking powder, baking soda, sugar and salt in a bowl.
    • Add the butter and rub it into the dry ingredients.
    • Pour in the hot water gradually and knead into a soft, smooth dough.
    Paso 3

  4. Rest the dough

    • Cover the dough and let it rest.
    Paso 4

  5. Shape and fill

    • Divide the dough into balls of about 150 g each.
    • Flatten each ball and place a few tablespoons of the split pea filling in the centre.
    • Seal the dough around the filling and roll out gently into a flat round.
    Paso 5

  6. Cook the flatbreads

    • Cook each filled flatbread in a hot frying pan until golden and slightly puffed on both sides.
    • Brush with a little oil or butter if desired and serve warm.
    Paso 6
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