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Steak Dinner
Plato principal

Steak Dinner

30 minPara 2Nutri-Score C€€
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • steak (at room temperature)Carne400 g
  • olive oilDespensa15 ml
  • butterLácteos20 g
  • garlic (smashed)Frutas y verduras2 piezas
  • saltEspecias4 g
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

463kcal

Carbohidratos
2 g
Proteínas
44 g
Grasas
31 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Pinzas de cocina

paso a paso

Preparación

  1. Season the steak

    • Pat the steak dry and season generously with salt and black pepper on both sides.
    Paso 1
  2. Sear the steak

    • Heat the olive oil in a frying pan over high heat until shimmering.
    • Lay in the steak and sear undisturbed until a deep crust forms, then flip.
    Paso 2
  3. Baste with butter and garlic

    • Lower the heat, add the butter and smashed garlic.
    • Tilt the pan and spoon the foaming butter over the steak repeatedly.
    Paso 3
  4. Rest and serve

    • Transfer the steak to a board and let it rest before slicing against the grain.
    Paso 4