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Sticky Honey Ginger Tofu Meatballs with Rice & Green Beans
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Sticky Honey Ginger Tofu Meatballs with Rice & Green Beans

50 minPara 5Nutri-Score B€
de @ellysplate6 importaciones0 veces cocinadas
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Ingredientes

5 personas
  • chia seeds (mixed with water to rehydrate)Despensa1,5 piezas
  • water (for the chia)Otro30 ml
  • medium firm tofu (drained and pressed, water removed)Fresco480 g
  • spring onions (chopped)Frutas y verduras4 piezas
  • srirachaDespensa37 ml
  • ginger (1.5 inch piece, grated (for the meatballs))Frutas y verduras1,5 piezas
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • soy sauce (for the meatballs)Despensa22 ml
  • salt (pinch)Especias1 g
  • black pepper (pinch)Especias1 g
  • gram flour (plus more if needed)Despensa30 g
  • corn flourDespensa8 g
  • lime (zested, juice reserved)Frutas y verduras1 pieza
  • agave syrup (for the glaze)Despensa60 ml
  • ginger (1.5 inch piece, grated (for the glaze))Frutas y verduras1,5 piezas
  • soy sauce (for the glaze)Despensa45 ml
  • basmati riceCereales300 g
  • green beans (ends trimmed)Frutas y verduras250 g
  • oil (for frying)Despensa30 ml

por ración

Nutrición

399kcal

Carbohidratos
60 g
Proteínas
15 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Sartén
  • Cazo
  • Rallador
  • Bandeja de horno

paso a paso

Preparación

  1. Rehydrate the chia and press the tofu

    • Mix the chia seeds with the water and leave to rehydrate.
    • Press the tofu well to remove as much water as possible.
    Paso 1

  2. Make the meatball mixture

    • Crumble the tofu finely into a bowl.
    • Add the lime zest, spring onions, sriracha, ginger, garlic, soy sauce, salt and pepper.
    • Add the gram flour and corn flour and mix until the mixture comes together, adding more gram flour if needed.
    Paso 2

  3. Shape and chill the meatballs

    • With wet hands, form the mixture into meatballs (about 25 large or 30 small ones).
    • Place on a plate or baking tray and refrigerate to firm up. Freeze at this point if you like.
    Paso 3

  4. Cook the rice

    • Cook the basmati rice according to the package instructions.
    Paso 4

  5. Fry the meatballs

    • Heat a drizzle of oil in a non-stick frying pan over medium heat.
    • Add the meatballs and cook, turning carefully, until golden on all sides. Alternatively air fry at 190 °C for about 15 minutes, turning regularly.
    Paso 5

  6. Glaze the meatballs

    • Add the ginger, agave, soy sauce and reserved lime juice to the pan.
    • Stir carefully so the glaze coats the meatballs.
    Paso 6

  7. Sauté the green beans

    • Trim the ends of the green beans and add them to a separate pan with a little oil.
    • Season generously with salt and pepper and add minced garlic if desired.
    • Sauté until tender-crisp.
    Paso 7

  8. Serve

    • Split the rice between bowls.
    • Top with the meatballs and green beans.
    Paso 8
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