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Stuffed Bell Peppers
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Stuffed Bell Peppers

1 h 10 minPara 7Nutri-Score B€€
de @hazaleajone12 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

7 personas
  • bell peppers (tops cut off and reserved, seeds removed)Frutas y verduras7 piezas
  • oil (for drizzling)Despensa30 ml
  • yellow onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras5 piezas
  • ground beefCarne900 g
  • saltEspecias5 g
  • pepperEspecias3 g
  • garlic powderEspecias5 g
  • onion powderEspecias5 g
  • paprikaEspecias5 g
  • cuminEspecias3 g
  • oreganoEspecias3 g
  • crushed tomatoesDespensa450 g
  • white rice (cooked)Cereales200 g
  • cheese (shredded, plus more for topping)Lácteos200 g
  • Italian curly parsley (chopped, for garnish)Frutas y verduras10 g

por ración

Nutrición

462kcal

Carbohidratos
30 g
Proteínas
29 g
Grasas
25 g
Adaptar utensilios

lo que usará

Utensilios

  • Fuente de horno
  • Sartén
  • Cazo
  • Horno
  • Bol

paso a paso

Preparación

  1. Prepare and roast the peppers

    • Cut the tops off the bell peppers and set them aside.
    • Remove the seeds and membranes from the peppers.
    • Place the peppers in a baking dish, drizzle with oil and drizzle more oil over them.
    • Bake at 200 °C for 20 min.
    Paso 1

  2. Make the filling

    • Dice the reserved pepper tops and the onion, and mince the garlic.
    • Drizzle a pan with oil, add the onion, then the garlic, then the diced pepper.
    • Add the ground beef and cook through.
    • Season with salt, pepper, garlic powder, onion powder, paprika, cumin and oregano.
    • Add the crushed tomatoes and stir in the cooked rice and cheese.
    Paso 2

  3. Fill the peppers

    • Spoon the filling into the roasted peppers.
    • Top with cheese.
    Paso 3

  4. Bake and broil

    • Bake at 220 °C for 25 min uncovered.
    • Broil on high for 2-3 min.
    • Garnish with chopped parsley and serve.
    Paso 4
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