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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki
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Mediterranean Chicken Bowls with Fried Veggies and Tzatziki

50 minPara 4Nutri-Score B€€
de @hazaleajone16 importaciones0 veces cocinadas
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Ingredientes

4 personas
  • chicken breast (cut into medium strips)Carne4 piezas
  • olive oil (for the chicken marinade)Despensa30 ml
  • dill (chopped)Frutas y verduras10 g
  • garlic (minced)Frutas y verduras4 piezas
  • paprikaEspecias7 g
  • cuminEspecias6 g
  • saltEspecias15 g
  • black pepperEspecias6 g
  • lemon (juiced)Frutas y verduras1 pieza
  • Greek yogurt (for the chicken marinade)Lácteos75 g
  • zucchini (cut into halves)Frutas y verduras1 pieza
  • red onion (half sliced)Frutas y verduras1 pieza
  • yellow bell pepper (cut into strips)Frutas y verduras1 pieza
  • red bell pepper (cut into strips)Frutas y verduras1 pieza
  • olive oil (for the vegetables)Despensa30 ml
  • onion powderEspecias3 g
  • garlic powderEspecias3 g
  • cucumber (diced)Frutas y verduras1 pieza
  • Greek yogurt (for the tzatziki)Lácteos240 g
  • dill (chopped, for the tzatziki)Frutas y verduras10 g
  • lemon (half juiced, for the tzatziki)Frutas y verduras1 pieza
  • rice (cooked, for serving)Cereales300 g

por ración

Nutrición

604kcal

Carbohidratos
65 g
Proteínas
44 g
Grasas
19 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Bandeja de horno
  • Sartén
  • Cazo

paso a paso

Preparación

  1. Marinate the chicken

    • Cut the chicken breasts into medium strips and place them in a bowl.
    • Add the olive oil, chopped dill, minced garlic, paprika, cumin, salt, pepper, lemon juice and Greek yogurt.
    • Mix well until the chicken is evenly coated.
    Paso 1

  2. Bake the chicken

    • Place the chicken strips on an oiled baking sheet.
    • Bake at 200 °C for 20-25 minutes, until cooked through.
    Paso 2

  3. Prepare the vegetables

    • Cut the zucchini into halves, slice half the red onion and cut the yellow and red bell peppers into strips.
    • Heat the olive oil in a pan and add all the vegetables.
    • Season with salt, pepper, onion powder, garlic powder and paprika.
    Paso 3

  4. Sauté the vegetables

    • Sauté the vegetables over high heat, stirring occasionally, until tender and lightly browned.
    Paso 4

  5. Make the tzatziki

    • Dice the cucumber and place it in a bowl.
    • Add the Greek yogurt, chopped dill and lemon juice.
    • Mix well to combine.
    Paso 5

  6. Assemble the bowls

    • Plate some rice, add the chicken and vegetables on each side.
    • Spoon the tzatziki in the middle and serve.
    Paso 6
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