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Stuffed Zucchini with Chicken and Rice
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Stuffed Zucchini with Chicken and Rice

1 h 5 minPara 4Nutri-Score B€€
de @nona.foodstory2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • zucchini (halved lengthwise, flesh scooped out and reserved)Frutas y verduras2 piezas
  • onion (finely chopped)Frutas y verduras1 pieza
  • carrot (grated)Frutas y verduras1 pieza
  • vegetable oil (for frying)Despensa30 ml
  • ground chickenCarne300 g
  • rice (cooked until half-done)Cereales60 g
  • saltEspecias5 g
  • black pepper (ground)Especias2 g
  • seasoning for ground meatEspecias5 g
  • sour creamLácteos30 g
  • tomato pasteDespensa30 g
  • waterBebidas120 ml

por ración

Nutrición

225kcal

Carbohidratos
16 g
Proteínas
17 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Fuente de horno
  • Bol
  • Horno

paso a paso

Preparación

  1. Prepare the zucchini

    • Halve the zucchini lengthwise and scoop out the flesh, keeping the shells intact.
    • Chop the scooped flesh and set aside.
    Paso 1

  2. Make the filling

    • Heat the vegetable oil in a frying pan and sauté the onion and carrot until soft.
    • Add the ground chicken and cook until it changes color.
    • Stir in the chopped zucchini flesh, the half-cooked rice, salt, black pepper and ground meat seasoning.
    Paso 2

  3. Fill the zucchini

    • Spoon the chicken and rice filling into the zucchini shells.
    • Arrange them in a baking dish.
    Paso 3

  4. Mix the sauce

    • Whisk the sour cream, tomato paste and water together in a bowl.
    • Pour the sauce over the stuffed zucchini.
    Paso 4

  5. Bake

    • Bake at 375°F (190°C) until the zucchini is tender and the top is golden.
    Paso 5
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