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Sweet Potato & Beef Bowl with Cottage Cheese and Hot Honey
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Sweet Potato & Beef Bowl with Cottage Cheese and Hot Honey

25 minPara 1Nutri-Score B€€
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lo que necesita

Ingredientes

1 persona
  • frozen diced sweet potatoes (about 1 cup, steamed then air fried)Frutas y verduras150 g
  • 96% lean ground beef (browned)Carne113 g
  • taco seasoning (about 1/4 of a packet)Especias3 g
  • low-fat cottage cheese (about 1/2 cup)Lácteos110 g
  • avocado (diced (about 1/8 of an avocado))Frutas y verduras20 g
  • garlic powder (1/2 tsp)Especias1 g
  • onion powder (1/2 tsp)Especias1 g
  • chili crunch seasoning (1/3 tsp, plus extra to finish)Especias2 g
  • salt (to taste)Especias1 g
  • black pepper (to taste)Especias1 g
  • hot honey (for drizzling)Despensa10 g

por ración

Nutrición

416kcal

Carbohidratos
38 g
Proteínas
39 g
Grasas
12 g
Adaptar utensilios

lo que usará

Utensilios

  • Microondas
  • Freidora de aire
  • Sartén
  • Bol

paso a paso

Preparación

  1. Steam the sweet potatoes

    • Microwave the frozen diced sweet potatoes according to the package directions until tender.
    Paso 1
  2. Season and air fry

    • Toss the steamed sweet potatoes with garlic powder, onion powder, chili crunch seasoning, salt and pepper.
    • Air fry at 390°F (200°C) until crispy, shaking the basket halfway.
    Paso 2
  3. Brown the beef

    • Brown the ground beef in a pan over medium-high heat, breaking it up as it cooks.
    • Add the taco seasoning with a splash of water and stir until coated.
    Paso 3
  4. Assemble the bowl

    • Add the crispy sweet potatoes, cooked ground beef, cottage cheese and diced avocado to a bowl.
    • Drizzle with hot honey and sprinkle with chili crunch seasoning.
    Paso 4