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Teriyaki Chicken Noodles
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Teriyaki Chicken Noodles

20 minPara 2Nutri-Score C€€
de @kimberlys_journey4 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken thighs (diced)Carne350 g
  • cornflour (for the chicken)Despensa30 g
  • garlic granulesEspecias5 g
  • paprikaEspecias3 g
  • teriyaki sauceDespensa30 ml
  • garlic (crushed)Frutas y verduras2 piezas
  • soy sauceDespensa45 ml
  • chilli flakesEspecias1 g
  • cornflour (mixed with water for the sauce)Despensa5 g
  • egg noodles (dry nests)Cereales2 piezas
  • onion (sliced)Frutas y verduras1 pieza
  • spring onion (sliced, whites and greens separated)Frutas y verduras2 piezas
  • dark soy sauceDespensa30 ml
  • sesame oilDespensa15 ml
  • low cal cooking sprayDespensa10 ml
  • sesame seeds (to serve)Frutos secos y semillas5 g

por ración

Nutrición

619kcal

Carbohidratos
65 g
Proteínas
39 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Wok
  • Cazo
  • Bol

paso a paso

Preparación

  1. Mix the sauce

    • Combine the soy sauce, teriyaki sauce, crushed garlic, chilli flakes and cornflour mixed with water in a bowl.
    • Set aside while you prep the chicken.
    Paso 1

  2. Coat the chicken

    • Pat the chicken thighs dry with kitchen roll.
    • Toss the chicken in the cornflour, garlic granules and paprika.
    • Add a couple of spoons of the sauce and stir to coat.
    Paso 2

  3. Fry the chicken

    • Heat a frying pan with cooking spray until hot.
    • Add the chicken in a single layer, in batches if needed, and leave it undisturbed to crisp.
    • Cook for 2-3 minutes on each side until golden and nearly cooked through.
    Paso 3

  4. Boil the noodles

    • Bring a pan of water to the boil and add the noodle nests.
    • Cook until tender, about 4 minutes, then drain.
    Paso 4

  5. Glaze the chicken

    • Reduce the heat and pour the remaining sauce into the pan with the chicken.
    • Simmer until the sauce thickens and turns sticky.
    • Set the chicken aside.
    Paso 5

  6. Fry the noodles

    • In a wok, fry the onion and the whites of the spring onion until soft.
    • Add the greens of the spring onion and the cooked noodles.
    • Stir in the dark soy sauce and sesame oil until the noodles are coated.
    Paso 6

  7. Serve

    • Serve the noodles in bowls with the chicken on top.
    • Sprinkle with sesame seeds and sliced spring onion.
    Paso 7
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