Tentempié
Tortilla Cabbage Toast Quesadilla
30 minPara 2Nutri-Score C€
C
30 min
30 minTortilla Cabbage Toast Quesadilla
receta de
@deliciousday1
@deliciousday1
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
cabbage (shredded and finely chopped)Frutas y verduras160 g- green onion (chopped)Frutas y verduras15 g
carrot (finely chopped)Frutas y verduras20 g
eggs (beaten)Lácteos2 piezas
salt (2 pinches)Especias2 g
sweet corn (canned, drained)Despensa54 g- wheat tortilla (24 cm / 9 inch)Panadería2 piezas
- ketchupDespensa30 g
mozzarella cheese (shredded)Lácteos60 g- cheddar cheese (shredded)Lácteos40 g
- cooking oil (for the pan)Despensa15 ml
parsley (chopped, for garnish)Frutas y verduras3 g
por ración
Nutrición
391kcal
- Carbohidratos
- 39 g
- Proteínas
- 16 g
- Grasas
- 19 g
lo que usará
Utensilios
Sartén
Bol
Espátula
paso a paso
Preparación
- Paso 1
Prepare the cabbage
- Shred and finely chop the cabbage.
- Soak the cabbage in water for 5 minutes.
- Rinse thoroughly and drain the water well.
- Paso 2
Make the vegetable mixture
- Chop the green onion and add it to a bowl with the cabbage.
- Finely chop the carrot and add it.
- Add the sweet corn, eggs and salt, then mix everything well.
- Paso 3
Cook the vegetable base
- Heat cooking oil in a frying pan.
- Scoop up the vegetable mixture and spread it out to a size slightly smaller than the tortilla.
- Place a wheat tortilla on top and press it to attach.
- Paso 4
Flip the tortilla
- Place a plate over the pan and turn the pan over to release the tortilla.
- Add a little oil to the pan and slide the tortilla back in, vegetable side up.
- Paso 5
Fill and fold
- Spread ketchup over the tortilla.
- Sprinkle the mozzarella and cheddar cheese on one half.
- Fold the tortilla in half and press firmly to hold the shape.
- Paso 6
Crisp both sides
- Cook until golden and crispy on both sides and the cheese has melted.
- Garnish with parsley and serve.
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