Plato principal
Tuscan Chicken Meatballs
45 minPara 4Nutri-Score C€€
C
45 min
45 minTuscan Chicken Meatballs
receta de
Yarin Danieli
@yarindanieli
17 recetas
30 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
ground chickenCarne500 g
egg (beaten)Lácteos1 pieza
breadcrumbsPanadería50 g
parmesan (grated)Lácteos40 g
garlic (minced)Frutas y verduras3 piezas
Italian seasoningEspecias2 g
saltEspecias3 g
black pepper (ground)Especias1 g
olive oilDespensa30 ml- sun-dried tomatoes (sliced)Despensa80 g
cherry tomatoes (halved)Frutas y verduras250 g
spinach (fresh)Frutas y verduras150 g- coconut milkDespensa400 ml
- parmesan (grated, for the sauce)Lácteos30 g
white riceCereales300 g
por ración
Nutrición
666kcal
- Carbohidratos
- 71 g
- Proteínas
- 36 g
- Grasas
- 26 g
lo que usará
Utensilios
Bol
Sartén
Cazo
paso a paso
Preparación
- Paso 1
Make the chicken meatball mixture
- In a bowl, combine the ground chicken, egg, breadcrumbs, parmesan, garlic, Italian seasoning, salt and pepper.
- Mix until evenly combined, then roll into meatballs.
- Paso 2
Sear the meatballs
- Heat the olive oil in a frying pan over medium heat.
- Add the meatballs and brown on all sides until nearly cooked through.
- Paso 3
Build the Tuscan sauce
- Add the sun-dried tomatoes and cherry tomatoes to the pan and cook until they soften.
- Stir in the spinach and let it wilt.
- Pour in the coconut milk and simmer until the sauce thickens.
- Paso 4
Finish and serve
- Stir the parmesan into the sauce and return the meatballs to the pan.
- Simmer gently until the meatballs are cooked through and coated in sauce.
- Serve over white rice.
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