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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes
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Tuscan Salmon with Asparagus, Cajun Corn and Mashed Potatoes

50 minPara 4Nutri-Score C€€€
de @eatsbytweeet2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • salmon fillets (skin on, patted dry)Pescado4 piezas
  • Weber's House Blend seasoningEspecias2 g
  • asparagus (washed, woody ends trimmed)Frutas y verduras450 g
  • saltEspecias4 g
  • black pepper (ground)Especias2 g
  • red pepper flakesEspecias2 g
  • lemon (juiced, plus wedges to serve)Frutas y verduras2 piezas
  • butterLácteos60 g
  • sun-dried tomatoes (drained, sliced)Despensa80 g
  • garlic (minced)Frutas y verduras4 piezas
  • brothDespensa180 ml
  • heavy creamLácteos240 ml
  • spinach (fresh)Frutas y verduras120 g
  • Parmesan cheese (grated)Lácteos60 g
  • corn (kernels, canned or frozen)Frutas y verduras400 g
  • Cajun seasoningEspecias8 g
  • potatoes (peeled, cut into chunks)Frutas y verduras900 g
  • milk (warm)Lácteos120 ml
  • olive oilDespensa30 ml

por ración

Nutrición

613kcal

Carbohidratos
48 g
Proteínas
33 g
Grasas
33 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Cazo
  • Prensapatatas
  • Bol
  • Escurridor

paso a paso

Preparación

  1. Prepare the asparagus

    • Wash the asparagus and cut off the woody ends.
    • Season with salt, black pepper and red pepper flakes.
    Paso 1

  2. Cook the asparagus

    • Sauté the asparagus in butter with a good squeeze of lemon until tender and lightly charred.
    Paso 2

  3. Season and sear the salmon

    • Season the salmon fillets generously with Weber's House Blend seasoning.
    • Sear in a hot pan until cooked through and golden on both sides.
    Paso 3

  4. Start the Tuscan sauce

    • Remove the salmon from the pan and set aside.
    • Add the sun-dried tomatoes and garlic to the same pan and cook until fragrant.
    Paso 4

  5. Build the cream sauce

    • Pour in the broth and heavy cream, stirring to combine.
    • Add the spinach and Parmesan cheese and simmer until the spinach wilts and the sauce thickens.
    Paso 5

  6. Make the Cajun corn

    • Sauté the corn kernels with Cajun seasoning until hot and well coated.
    Paso 6

  7. Make the mashed potatoes

    • Boil the potatoes in salted water until fork tender, then drain.
    • Mash with butter and warm milk until smooth and creamy.
    Paso 7

  8. Finish and serve

    • Return the salmon to the pan and spoon the Tuscan sauce over it.
    • Plate with the asparagus, Cajun corn and mashed potatoes.
    Paso 8
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