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Tuscan Style Chicken
Plato principal

Tuscan Style Chicken

40 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • chicken breast (sliced into cutlets)Carne600 g
  • olive oilDespensa30 ml
  • garlic (minced)Frutas y verduras3 piezas
  • sun-dried tomatoes (chopped)Despensa60 g
  • cherry tomatoes (halved)Frutas y verduras200 g
  • baby spinach (washed)Frutas y verduras100 g
  • heavy creamLácteos200 ml
  • parmesan (grated)Lácteos50 g
  • Italian seasoningEspecias5 g
  • saltEspecias4 g
  • black pepper (ground)Especias2 g

por ración

Nutrición

381kcal

Carbohidratos
7 g
Proteínas
37 g
Grasas
23 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Season and sear the chicken

    • Pat the chicken dry and season with salt, pepper and Italian seasoning.
    • Heat the olive oil in a large pan over medium-high heat.
    • Sear the chicken until golden on both sides, then set aside.
    Paso 1
  2. Build the sauce

    • Lower the heat and add the garlic and sun-dried tomatoes to the pan.
    • Add the cherry tomatoes and cook until they soften and release their juices.
    • Pour in the cream and stir in the parmesan until smooth.
    Paso 2
  3. Finish with spinach and chicken

    • Return the chicken to the pan and spoon the sauce over it.
    • Add the baby spinach and cook until wilted and the chicken is cooked through.
    Paso 3
  4. Serve

    • Adjust the seasoning and serve hot straight from the pan.
    Paso 4