Plato principal
Warming Vegan Wakame Noodle Bowl
30 minPara 4Nutri-Score B€€
B
30 min
30 minWarming Vegan Wakame Noodle Bowl
receta de
@ieke.booij
@ieke.booij
2 recetas
8 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
wakame noodles (cooked according to package instructions)Cereales300 g
firm tofu (pressed and cubed)Fresco400 g
green peas (fresh or frozen)Frutas y verduras150 g
cashews (lightly toasted)Frutos secos y semillas60 g
avocado (sliced)Frutas y verduras1 pieza
ginger (freshly grated)Frutas y verduras20 g
miso paste (white or yellow miso)Despensa30 g- liquid aminosDespensa30 ml
- sesame oil (toasted)Despensa15 ml
- fresh herbs (chopped (coriander or parsley))Frutas y verduras15 g
ground spices (e.g. turmeric and black pepper)Especias5 g
olive oil (for cooking)Despensa15 ml
saltEspecias3 g
por ración
Nutrición
425kcal
- Carbohidratos
- 53 g
- Proteínas
- 16 g
- Grasas
- 17 g
lo que usará
Utensilios
Placa de cocina
Sartén- Olla
Bol
Varillas
Escurridor
paso a paso
Preparación
- Paso 1
Cook the noodles
- Bring a large pot of salted water to a boil.
- Cook the wakame noodles according to the package instructions until tender.
- Drain and set aside.
- Paso 2
Make the umami sauce
- In a bowl, whisk together the miso paste, liquid aminos, sesame oil and freshly grated ginger.
- Add the ground spices and a pinch of salt, then mix until smooth.
- Paso 3
Cook the tofu and peas
- Heat the olive oil in a frying pan over medium heat.
- Add the cubed tofu and cook until golden on all sides.
- Add the peas and cook until just tender.
- Paso 4
Assemble the bowls
- Divide the cooked noodles between four bowls.
- Top with the tofu, peas and toasted cashews.
- Spoon the sauce over the top and finish with sliced avocado and chopped fresh herbs.
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