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What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap
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What I Eat in a Day: Yogurt Toast, Salsa Salad & Banana Rice Paper Wrap

1 hPara 3Nutri-Score B€€
de @mooktmoo2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

3 personas
  • bread (sliced)Panadería2 piezas
  • yogurt (plain, thick)Lácteos90 g
  • eggLácteos1 pieza
  • cinnamon (ground)Especias2 g
  • zero-calorie sweetenerDespensa5 g
  • vanilla extractDespensa5 ml
  • strawberries (sliced)Frutas y verduras80 g
  • mango (diced)Frutas y verduras150 g
  • coffee (brewed)Bebidas200 ml
  • cocoa powderDespensa5 g
  • chicken breast (cut into strips, marinated with taco seasoning)Carne200 g
  • taco seasoningEspecias10 g
  • bell peppers (red, green, yellow) (diced)Frutas y verduras3 piezas
  • tomato (diced)Frutas y verduras1 pieza
  • chickpeas (cooked, drained)Despensa150 g
  • sweet potato (roasted, cubed)Frutas y verduras200 g
  • cilantro (chopped)Frutas y verduras15 g
  • black pepper (ground)Especias2 g
  • lime (juiced)Frutas y verduras1 pieza
  • olive oilDespensa20 ml
  • jalapeño (finely chopped)Frutas y verduras1 pieza
  • red onion (finely diced)Frutas y verduras1 pieza
  • sugarDespensa5 g
  • mixed salad greens (washed)Frutas y verduras100 g
  • passion fruit (halved)Frutas y verduras2 piezas
  • zero-sugar lemon soda (chilled)Bebidas250 ml
  • bananaFrutas y verduras1 pieza
  • rice paperDespensa2 piezas
  • yogurt (plain)Lácteos100 g
  • granolaCereales40 g
  • sun butterFrutos secos y semillas20 g

por ración

Nutrición

600kcal

Carbohidratos
82 g
Proteínas
29 g
Grasas
17 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Horno
  • Bandeja de horno

paso a paso

Preparación

  1. Make the yogurt toast

    • Mix the yogurt with the egg, cinnamon, sweetener and vanilla extract in a bowl.
    • Spread the mixture over the bread slices.
    • Top with strawberries and mango.
    Paso 1

  2. Bake the toast

    • Bake the topped bread until golden and set.
    Paso 2

  3. Brew the coffee

    • Serve the coffee hot with the cocoa powder stirred in.
    Paso 3

  4. Cook the taco chicken

    • Marinate the chicken strips with the taco seasoning.
    • Pan-fry the chicken until cooked through and golden.
    Paso 4

  5. Roast the sweet potato

    • Cube the sweet potato and roast until tender.
    Paso 5

  6. Assemble the salsa salad

    • Dice the bell peppers, tomato, red onion and jalapeño.
    • Add the chickpeas, roasted sweet potato, cilantro and mango.
    • Season with black pepper, sugar, lime juice and olive oil, then toss with the mixed salad greens.
    • Top with the taco chicken.
    Paso 6

  7. Mix the passion fruit drink

    • Scoop the passion fruit pulp into a glass and top with the chilled lemon soda.
    Paso 7

  8. Wrap the banana

    • Soften the rice paper in water.
    • Wrap the banana in the rice paper.
    Paso 8

  9. Serve the dinner bowl

    • Serve the banana wrap with yogurt, granola and sun butter.
    Paso 9
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