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Whole Black Sea Bass with Garlic, Peppers and Mushrooms
35 minPara 2Nutri-Score B€€€
B
35 min
35 minWhole Black Sea Bass with Garlic, Peppers and Mushrooms
receta de
RabeyaKhatun
@rabeyakhat
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
whole black sea bass (cleaned and gutted by the fishmonger)Pescado1 pieza
garlic (cloves, peeled and left whole)Frutas y verduras8 piezas
onion (half sliced for cooking, half kept raw for serving)Frutas y verduras1 pieza
bell peppers (sliced)Frutas y verduras4 piezas- mushrooms (sliced)Frutas y verduras250 g
turmeric (ground)Especias3 g
saltEspecias5 g
black pepper (freshly ground)Especias2 g- fresh chilies (raw, sliced, for serving)Frutas y verduras2 piezas
- cilantro (fresh, chopped)Frutas y verduras15 g
lemon (cut into wedges)Frutas y verduras1 pieza- seaweed (for serving)Frutas y verduras30 g
- dragon fruit (cut into pieces, for serving)Frutas y verduras1 pieza
por ración
Nutrición
391kcal
- Carbohidratos
- 30 g
- Proteínas
- 48 g
- Grasas
- 9 g
lo que usará
Utensilios
Sartén
Espátula
Placa de cocina
paso a paso
Preparación
- Paso 1
Roast the garlic and vegetables
- Heat a dry frying pan over medium heat, without oil or butter.
- Add the garlic cloves and roast until fragrant and golden.
- Add the sliced onion, the bell peppers and the sliced mushrooms, leaving room on one side of the pan.
- Paso 2
Add the fish and season
- Place the whole cleaned sea bass in the free space of the pan.
- Sprinkle with turmeric, salt and black pepper.
- Cover the pan and cook over medium heat.
- Paso 3
Flip the fish
- Carefully turn the fish over with a spatula, keeping it whole.
- Cover again and continue cooking over medium heat until the flesh is white and cooked through.
- Paso 4
Plate and serve
- Arrange the fish with the peppers, garlic and mushrooms on a plate.
- Top with fresh cilantro, raw sliced onion and raw chilies.
- Squeeze fresh lemon over everything and serve with seaweed and dragon fruit on the side.
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