Plato principal
Zero-Chop Garbanzo Salad with Cottage Cheese and Chicken
10 minPara 2Nutri-Score B€€
B
10 min
10 minZero-Chop Garbanzo Salad with Cottage Cheese and Chicken
receta de
Christina Thornton
@christina.thornton
2 recetas
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
mini cucumber (thinly sliced with a mandoline)Frutas y verduras2 piezas- pickled onion (drained)Frutas y verduras40 g
pressed cottage cheese (pressed, crumbled)Lácteos200 g
garbanzo beans (canned, drained and rinsed)Despensa240 g- banana peppers (sliced)Frutas y verduras60 g
avocado (diced)Frutas y verduras1 pieza
rotisserie chicken (shredded)Carne200 g- hot sauce (or chili oil)Despensa15 ml
apple cider vinegarDespensa15 ml- coconut aminosDespensa15 ml
everything but the bagel seasoningEspecias5 g- chili flakesEspecias2 g
saltEspecias2 g
black pepperEspecias1 g
por ración
Nutrición
364kcal
- Carbohidratos
- 28 g
- Proteínas
- 28 g
- Grasas
- 16 g
lo que usará
Utensilios
Mandolina
Bol
paso a paso
Preparación
- Paso 1
Slice the cucumber
- Thinly slice the mini cucumbers with a mandoline.
- Paso 2
Assemble the salad
- Add the garbanzo beans, pickled onion, banana peppers, avocado and shredded rotisserie chicken to the bowl.
- Crumble the pressed cottage cheese over the top.
- Paso 3
Make the dressing
- Whisk the hot sauce or chili oil with the apple cider vinegar, coconut aminos, salt and pepper.
- Stir in the everything but the bagel seasoning and chili flakes.
- Paso 4
Toss and serve
- Pour the dressing over the salad and toss gently to combine.
las más cocinadas primero