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15-Minute Chana Saag
Plat

15-Minute Chana Saag

15 minPour 3Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

3 personnes
  • baby spinach (washed)Fruits et légumes180 g
  • fresh coriander (large stalks removed)Fruits et légumes30 g
  • silken tofuProduits frais150 g
  • mango chutney (plus extra for serving)Épicerie30 ml
  • coconut oilÉpicerie30 ml
  • cumin seedsÉpices5 g
  • red chilli (half chopped, half sliced into rings)Fruits et légumes1 morceau
  • garlic (peeled and finely chopped)Fruits et légumes4 morceaux
  • fresh ginger (thumb-sized, peeled and finely chopped)Fruits et légumes1 morceau
  • turmericÉpices5 g
  • garam masalaÉpices5 g
  • ground cinnamonÉpices2,5 g
  • chickpeas (drained (2 tins))Épicerie800 g
  • lemon (juice only)Fruits et légumes0,5 morceaux
  • saltÉpices3 g
  • vegan yoghurt (optional, for topping)Produits laitiers60 g
  • nigella seeds (optional, for topping)Épices3 g
  • cooked rice (optional, for serving)Céréales300 g
  • bread (optional, for serving)Boulangerie150 g

par portion

Nutrition

442kcal

Glucides
58 g
Protéines
18 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Passoire
  • Blender
  • Poêle

pas à pas

Préparation

  1. Blanch the spinach

    • Fill a large mixing bowl halfway with hot water and submerge the spinach.
    • Leave to blanch, then drain in a colander and rinse with cold water until cool to the touch.
    Étape 1
  2. Blend the green sauce

    • Transfer the spinach to a blender.
    • Add the coriander, silken tofu and mango chutney.
    • Blend until smooth.
    Étape 2
  3. Fry the aromatics

    • Heat the coconut oil in a large pan over medium heat, add the cumin seeds and fry without burning them.
    • Add the chopped chilli, garlic, ginger, turmeric, garam masala and cinnamon.
    • Cook, stirring.
    Étape 3
  4. Simmer the curry

    • Lower the heat, add the chickpeas and the green sauce.
    • Swirl a few tablespoons of water in the blender to collect the remaining sauce and pour it into the pan.
    • Add the lemon juice and salt, stir and heat through so the flavours mingle.
    Étape 4
  5. Serve

    • Slice the remaining chilli into rings.
    • Serve with bread or cooked rice, topped with vegan yoghurt, sliced chilli and nigella seeds, with extra mango chutney on the side.
    Étape 5