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Hasselback Teriyaki Tofu Steaks
Plat

Hasselback Teriyaki Tofu Steaks

35 minPour 2Nutri-Score B€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • firm tofu (pressed to remove excess water)Produits frais400 g
  • teriyaki sauceÉpicerie60 ml
  • soy sauceÉpicerie15 ml
  • maple syrupÉpicerie15 ml
  • lime (zested and juiced)Fruits et légumes1 morceau
  • fresh ginger (grated)Fruits et légumes10 g
  • vegetable oil (for frying)Épicerie15 ml

par portion

Nutrition

267kcal

Glucides
15 g
Protéines
18 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • chopsticks ×2

pas à pas

Préparation

  1. Press the tofu

    • Press the tofu to remove excess water so it turns nice and crispy when cooked.
    Étape 1
  2. Cut the tofu steaks

    • Slice the tofu block into two steaks.
    • Slice grooves all the way along each steak at 2 to 3 mm intervals, using chopsticks on either side to stop the knife going all the way through.
    Étape 2
  3. Mix the teriyaki sauce

    • Combine the teriyaki sauce, soy sauce, maple syrup, lime zest, lime juice and ginger in a bowl.
    • Set a little of the sauce aside for topping.
    Étape 3
  4. Coat the tofu

    • Add most of the sauce to the tofu steaks and push it into the grooves so the flavour gets deep into the tofu.
    Étape 4
  5. Cook the tofu

    • Heat the oil in a frying pan and cook the tofu steaks until golden and crispy, spooning over the remaining sauce.
    Étape 5
  6. Prepare the toppings and plate up

    • Prepare the toppings of your choice.
    • Plate the tofu steaks, spoon over the reserved sauce and serve.
    Étape 6