Plat
30-Minute Turkey Enchilada Skillet
30 minPour 4Nutri-Score B€€
B
30 min
30 min30-Minute Turkey Enchilada Skillet
ce qu’il vous faut
Ingrédients
white onion (chopped)Fruits et légumes200 g
red bell pepper (chopped)Fruits et légumes170 g
taco seasoning (divided)Épices15 ml
99% lean ground turkeyViandes454 g
black beans (rinsed and drained)Épicerie425 g- Rotel diced tomatoes with green chiles (drained)Épicerie283 g
- diced green chiles (drained)Épicerie113 g
reduced-fat cream cheeseProduits laitiers56 g- non-fat plain Greek yogurtProduits laitiers113 g
- enchilada sauceÉpicerie283 g
- extra-thin corn tortillas (cut into strips)Boulangerie5 morceaux
- Colby Jack cheese (shredded)Produits laitiers84 g
- cooking sprayÉpicerie5 ml
salt (to taste)Épices2 g- cilantro (optional, for topping)Fruits et légumes10 g
lime (optional, cut into wedges)Fruits et légumes1 morceau
avocado (optional, sliced)Fruits et légumes1 morceau- lettuce (optional, shredded)Fruits et légumes50 g
sour cream (optional, for topping)Produits laitiers60 g
par portion
Nutrition
399kcal
- Glucides
- 33 g
- Protéines
- 36 g
- Lipides
- 14 g
ce que vous utiliserez
Ustensiles
Sauteuse
Spatule- lid
pas à pas
Préparation
- Étape 1
Soften the vegetables
- Heat a large deep skillet over medium-high heat and spray with cooking spray.
- Add the onion, bell pepper and half of the taco seasoning.
- Cook until the vegetables have softened.
- Étape 2
Cook the turkey
- Add the ground turkey, the remaining taco seasoning and a pinch of salt.
- Break the meat apart into small pieces and cook until fully cooked through.
- Étape 3
Build the skillet
- Stir in the black beans, Rotel, green chiles, cream cheese, Greek yogurt and enchilada sauce until fully combined.
- Cut the tortillas into strips and stir them in, making sure every piece is coated in the sauce.
- Étape 4
Melt the cheese and serve
- Scatter the shredded cheese over the top and cover with a lid to melt.
- Finish with cilantro, lime and your favorite toppings, then serve.