Plat
Afghan Pasta (Bolognese-Style with Mint Yogurt)
50 minPour 4Nutri-Score C€€
C
50 min
50 minAfghan Pasta (Bolognese-Style with Mint Yogurt)
ce qu’il vous faut
Ingrédients
ground beef (browned)Viandes500 g
spaghetti (cooked)Céréales400 g
tomato pasteÉpicerie100 g- tomato sauceÉpicerie400 g
onion (finely chopped)Fruits et légumes1 morceau
garlic (minced)Fruits et légumes3 morceaux
green onions (sliced, sautéed)Fruits et légumes4 morceaux- fresh cilantro (chopped)Fruits et légumes20 g
Greek yogurtProduits laitiers400 g
dried mintÉpices6 g- ground corianderÉpices4 g
- ground cuminÉpices3 g
paprikaÉpices3 g- turmericÉpices2 g
saltÉpices6 g
black pepper (ground)Épices2 g
olive oilÉpicerie30 ml
par portion
Nutrition
721kcal
- Glucides
- 85 g
- Protéines
- 36 g
- Lipides
- 26 g
ce que vous utiliserez
Ustensiles
Poêle
Casserole
Saladier
Passoire
pas à pas
Préparation
- Étape 1
Brown the beef with the spices
- Heat the olive oil in a frying pan and sauté the chopped onion and garlic until soft.
- Add the ground beef and brown it well, breaking it up with a spoon.
- Season with the ground coriander, cumin, paprika, turmeric, salt and black pepper.
- Étape 2
Add the tomato paste and sauce
- Stir in the tomato paste and cook it briefly with the meat.
- Pour in the tomato sauce and simmer until the sauce thickens.
- Étape 3
Make the mint yogurt sauce
- Mix the Greek yogurt with the dried mint in a bowl.
- Season lightly with salt and set aside.
- Étape 4
Cook the pasta
- Boil the spaghetti in salted water until al dente.
- Drain and toss with a little of the meat sauce.
- Étape 5
Sauté the green onions
- Sauté the sliced green onions briefly in a pan until softened.
- Étape 6
Layer and serve
- Spread the mint yogurt sauce in the plates.
- Add the pasta with meat sauce and top with more meat sauce.
- Finish with sautéed green onions, more yogurt, fresh cilantro and a sprinkle of dried mint.
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