Plat
Air Fryer Meatloaf
40 minPour 4Nutri-Score C€€
C
40 min
40 minAir Fryer Meatloaf
ce qu’il vous faut
Ingrédients
ground meatViandes454 g
onion (finely chopped)Fruits et légumes1 morceau
eggProduits laitiers1 morceau
Italian seasoningÉpices5 g
garlic powderÉpices3 g
paprikaÉpices3 g
saltÉpices3 g
pepperÉpices2 g
garlic (minced)Fruits et légumes2 morceaux
ketchupÉpicerie60 ml- Worcestershire sauceÉpicerie15 ml
milkProduits laitiers60 ml- bread crumbsBoulangerie60 g
- ketchup (for the sauce)Épicerie60 ml
- Worcestershire sauce (for the sauce)Épicerie15 ml
- garlic (minced, for the sauce)Fruits et légumes1 morceau
- brown sugarÉpicerie20 g
oil (for sautéing)Épicerie10 ml
par portion
Nutrition
335kcal
- Glucides
- 14 g
- Protéines
- 25 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Poêle
Saladier
Plat allant au four
pas à pas
Préparation
- Étape 1
Sauté the onion
- Heat a little oil in a pan and sauté the chopped onion until slightly softened.
- Étape 2
Make the meatloaf mixture
- In a bowl, combine the ground meat with the egg.
- Season with Italian seasoning, garlic powder, paprika, salt and pepper.
- Add the minced garlic, ketchup, Worcestershire sauce and milk.
- Add the bread crumbs and the sautéed onion, then mix until well combined.
- Étape 3
Air fry the meatloaf
- Shape the mixture into a loaf and place it in the air fryer basket.
- Air fry at 375 °F (190 °C).
- Étape 4
Prepare the sauce
- Mix the ketchup, Worcestershire sauce, garlic and brown sugar together.
- Étape 5
Glaze and finish cooking
- Cover the meatloaf well with the sauce.
- Cook again at 375 °F (190 °C).
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