Plat
Air Fryer Tandoori Chicken
45 minPour 4Nutri-Score B€€
B
45 min
45 minAir Fryer Tandoori Chicken
ce qu’il vous faut
Ingrédients
bone-in chicken thighs (skin removed, slits cut across)Viandes6 morceaux
ginger garlic pasteÉpicerie30 g
saltÉpices8 g
lime juice (freshly squeezed)Fruits et légumes30 ml
yogurt (thick, plain)Produits laitiers200 g- oilÉpicerie30 ml
Kashmiri red chili powderÉpices10 g- garam masalaÉpices6 g
- cumin powderÉpices4 g
- coriander powderÉpices4 g
- turmericÉpices2 g
green chutney (for serving)Autres60 g
par portion
Nutrition
366kcal
- Glucides
- 6 g
- Protéines
- 33 g
- Lipides
- 24 g
ce que vous utiliserez
Ustensiles
Friteuse à air
Saladier
Fouet
Pince de cuisine
pas à pas
Préparation
- Étape 1
Prepare the chicken
- Remove the skin from the bone-in chicken thighs.
- Cut slits across each thigh so the marinade can seep in.
- Étape 2
First marinade
- Rub the chicken with ginger garlic paste, salt and lime juice.
- Set aside to tenderize.
- Étape 3
Preheat the air fryer
- Preheat the air fryer to 200 °C (400 °F).
- Étape 4
Make the marinade
- Whisk together the yogurt and oil in a bowl.
- Add the Kashmiri red chili powder for authentic colour, plus the remaining seasonings.
- Whisk until smooth.
- Étape 5
Coat the chicken
- Add the chicken thighs to the marinade and coat them completely.
- Étape 6
Air fry
- Line the air fryer tray with foil or parchment paper.
- Lay the chicken thighs slit side up.
- Air fry until cooked through and charred at the edges.
- Étape 7
Rest
- Let the chicken rest in the air fryer so it stays super moist.
- Étape 8
Serve
- Take the chicken out and serve with yogurt and green chutney.