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Chana Masala
Plat

Chana Masala

45 minPour 3Nutri-Score A€
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Ingrédients

3 personnes
  • onion (finely chopped)Fruits et légumes1 morceau
  • tomatoes (finely chopped)Fruits et légumes2 morceaux
  • oilÉpicerie15 ml
  • bay leavesÉpices3 morceaux
  • ginger garlic pasteÉpicerie15 g
  • saltÉpices5 g
  • turmeric powderÉpices3 g
  • chili powderÉpices3 g
  • coriander powderÉpices4 g
  • cumin powderÉpices4 g
  • garam masalaÉpices4 g
  • canned chickpeas (with the canning water)Épicerie400 g
  • waterAutres100 ml

par portion

Nutrition

202kcal

Glucides
26 g
Protéines
8 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Plaque de cuisson

pas à pas

Préparation

  1. Chop the vegetables

    • Finely chop the onion.
    • Finely chop the tomatoes.
    Étape 1
  2. Fry the bay leaves

    • Heat the oil in a pan over medium heat.
    • Add the bay leaves and cook for 1 to 2 minutes.
    Étape 2
  3. Caramelize the onions

    • Add the chopped onions to the pan.
    • Cook until golden brown and caramelized to develop the flavors.
    Étape 3
  4. Add ginger garlic paste

    • Stir in the ginger garlic paste (or freshly grated ginger and garlic).
    • Cook for a minute.
    Étape 4
  5. Cook the tomatoes into a paste

    • Add the tomatoes and cook until soft and paste-like.
    • Add a splash of water so it does not burn.
    Étape 5
  6. Add the spices

    • Add the salt, turmeric and chili powder.
    • Add the coriander powder, cumin powder and garam masala.
    • Mix, add a little water and cook for a few minutes.
    Étape 6
  7. Simmer the chickpeas

    • Add the canned chickpeas together with the water from the can.
    • Mix, cover and cook for 15 to 20 minutes.
    • Check that the chickpeas break apart easily; if not, cover and cook longer.
    Étape 7
  8. Mash and season

    • Mash about half of the chickpeas, leaving the rest for texture.
    • Taste and add more salt if needed.
    Étape 8
  9. Serve

    • Serve with rice, roti, naan or batura.
    Étape 9