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Aloo Keema
Plat

Aloo Keema

50 minPour 4Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • potatoes (peeled and cut into cubes)Fruits et légumes3 morceaux
  • beef minceViandes350 g
  • oilÉpicerie75 ml
  • onion (finely chopped)Fruits et légumes1 morceau
  • ginger-garlic pasteÉpicerie15 g
  • turmeric powderÉpices4 g
  • chilli powderÉpices4 g
  • tomatoes (chopped)Fruits et légumes2 morceaux
  • saltÉpices8 g
  • cumin powderÉpices6 g
  • black pepper powderÉpices4 g
  • coriander powderÉpices6 g
  • yogurt (whisked)Produits laitiers75 g

par portion

Nutrition

393kcal

Glucides
19 g
Protéines
21 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier

pas à pas

Préparation

  1. Fry the onions

    • Heat the oil in a pan and add the chopped onion.
    • Fry until golden brown.
    Étape 1
  2. Add the aromatics and spices

    • Stir in the ginger-garlic paste and cook briefly.
    • Add the turmeric, chilli powder, cumin powder, coriander powder, black pepper and salt and stir well.
    Étape 2
  3. Cook the tomatoes

    • Add the chopped tomatoes and cook until soft and the oil separates.
    Étape 3
  4. Brown the mince

    • Add the beef mince and break it up with a spoon.
    • Cook until the mince is browned and no longer pink.
    Étape 4
  5. Add the potatoes

    • Add the potato cubes and mix well.
    • Add a splash of water, cover and cook until the potatoes are tender.
    Étape 5
  6. Stir in the yogurt

    • Lower the heat and stir in the whisked yogurt.
    • Simmer gently until the gravy thickens.
    Étape 6
  7. Serve

    • Serve hot with rice or roti.
    Étape 7