Petit-déjeuner
Avocado Bean Breakfast Sandwich with Eggs
20 minPour 2Nutri-Score B€
B
20 min
20 minAvocado Bean Breakfast Sandwich with Eggs
ce qu’il vous faut
Ingrédients
hamburger bun (halved and toasted)Boulangerie2 morceaux
avocado (mashed)Fruits et légumes1 morceau- red kidney beans (cooked, drained and rinsed)Épicerie120 g
- black kidney beans (cooked, drained and rinsed)Épicerie120 g
eggs (cooked to taste)Produits laitiers2 morceaux
garlic saltÉpices3 g
lime juice (freshly squeezed)Fruits et légumes15 ml
garlic (grated or minced)Fruits et légumes1 morceau
garlic powderÉpices2 g
par portion
Nutrition
352kcal
- Glucides
- 39 g
- Protéines
- 13 g
- Lipides
- 16 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
fork
pas à pas
Préparation
- Étape 1
Make the avocado bean mash
- Mash the avocado in a bowl with a fork.
- Stir in the red and black kidney beans, garlic salt, lime juice, garlic and garlic powder.
- Let the mixture marinate for a few minutes.
- Étape 2
Toast the buns
- Split the hamburger buns and toast them until golden, watching closely so they don't burn.
- Étape 3
Cook the eggs
- Cook the eggs in a frying pan to your liking.
- Étape 4
Assemble the sandwiches
- Spread the avocado bean mash on the toasted buns.
- Top with the cooked eggs and close the sandwiches.
- Serve immediately.
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