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Bang Bang Tofu
Plat

Bang Bang Tofu

30 minPour 2Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • extra firm tofu (drained)Produits frais400 g
  • salt (for the boiling water)Épices5 g
  • olive oilÉpicerie15 ml
  • soy sauceÉpicerie15 ml
  • sriracha (for the tofu marinade)Épicerie30 ml
  • garlic powderÉpices3 g
  • onion powderÉpices3 g
  • plant-based mayonnaiseÉpicerie30 g
  • plain Greek yogurtProduits laitiers60 g
  • sriracha (for the sauce)Épicerie40 ml
  • green onion (sliced)Fruits et légumes2 morceaux
  • basmati rice (cooked)Céréales150 g
  • cilantro (chopped)Fruits et légumes10 g

par portion

Nutrition

550kcal

Glucides
65 g
Protéines
28 g
Lipides
20 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Casserole
  • Friteuse à air
  • Saladier
  • Fouet

pas à pas

Préparation

  1. Boil the tofu

    • Bring salted water to a boil in a saucepan.
    • Add the extra firm tofu and boil to firm it up and remove excess water.
    • Drain well and pat dry.
    Étape 1
  2. Marinate the tofu

    • Cut the tofu into cubes.
    • Toss with the olive oil, soy sauce, sriracha, garlic powder, onion powder and salt.
    Étape 2
  3. Air fry until crispy

    • Place the tofu in the air fryer basket in a single layer.
    • Cook until golden and crispy, shaking halfway.
    Étape 3
  4. Make the bang bang sauce

    • Whisk the plant-based mayonnaise, Greek yogurt, sriracha and sliced green onion together.
    • Taste and adjust the heat.
    Étape 4
  5. Coat the tofu

    • Add the sauce to the crispy tofu and toss to combine.
    Étape 5
  6. Assemble and serve

    • Serve the tofu over basmati rice.
    • Top with more green onion and cilantro.
    • Add the leftover sauce on the side and extra sriracha.
    Étape 6