Plat
Crispy Black Bean Taquitos
20 minPour 2Nutri-Score C€
C
20 min
20 minCrispy Black Bean Taquitos
ce qu’il vous faut
Ingrédients
jalapeño (finely chopped)Fruits et légumes1 morceau- bell pepper (finely chopped)Fruits et légumes1 morceau
black beans (drained, rinsed and mashed with a fork)Épicerie400 g
taco seasoning powderÉpices8 g
garlic powderÉpices3 g- smoked paprikaÉpices3 g
- chipotle pepper in adobo sauce (chopped, with a little adobo sauce)Épicerie1 morceau
waterAutres60 ml
shredded cheese (shredded)Produits laitiers120 g- small corn tortillasBoulangerie8 morceaux
olive oil (for brushing)Épicerie15 ml
par portion
Nutrition
530kcal
- Glucides
- 65 g
- Protéines
- 23 g
- Lipides
- 20 g
ce que vous utiliserez
Ustensiles
Poêle
Saladier
Plat allant au four
Pinceau de cuisine
Four
pas à pas
Préparation
- Étape 1
Cook the vegetables
- Finely chop the jalapeño and bell pepper.
- Sauté them in a pan until softened.
- Étape 2
Make the black bean filling
- Add the drained, rinsed and mashed black beans to the pan.
- Season with taco powder, garlic powder and smoked paprika.
- Add the chipotle pepper with adobo sauce and the water, then cook down until thick.
- Étape 3
Assemble the taquitos
- Place some bean mixture and shredded cheese on each tortilla.
- Roll up tightly and place seam-side down in a baking dish.
- Étape 4
Brush and top with cheese
- Brush olive oil all over the taquitos.
- Sprinkle shredded cheese over the top.
- Étape 5
Bake until crispy
- Bake in the oven until golden and crispy.