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BBQ Chickpeas
Plat

BBQ Chickpeas

30 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chickpeas (drained and rinsed (two cans))Épicerie480 g
  • barbecue dry rub seasoning (about 1 tbsp)Épices15 g
  • barbecue sauceÉpicerie180 ml
  • olive oil (for roasting)Épicerie15 ml

par portion

Nutrition

227kcal

Glucides
33 g
Protéines
10 g
Lipides
7 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Four
  • Plaque de cuisson
  • Saladier
  • Poêle

pas à pas

Préparation

  1. Preheat and season the chickpeas

    • Preheat the oven to 200 °C.
    • Drain and rinse the chickpeas, then pat them dry.
    • Toss the chickpeas with the olive oil and the barbecue dry rub in a bowl until evenly coated.
    Étape 1
  2. Roast until crispy

    • Spread the seasoned chickpeas on a baking tray in a single layer.
    • Roast until golden and crispy, shaking the tray halfway through.
    Étape 2
  3. Coat with barbecue sauce

    • Transfer the roasted chickpeas to a pan and stir in the barbecue sauce.
    • Heat gently until warmed through and glossy.
    Étape 3
  4. Serve

    • Enjoy warm in sandwiches, bowls or meal prep containers.
    Étape 4