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Smash Roasted Brussels Sprouts with Nutritional Yeast
Accompagnement

Smash Roasted Brussels Sprouts with Nutritional Yeast

45 minPour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • Brussels sprouts (small, trimmed)Fruits et légumes900 g
  • Olive oilÉpicerie30 ml
  • Nutritional yeastÉpicerie20 g
  • SaltÉpices5 g
  • Ground black pepperÉpices1 g

par portion

Nutrition

135kcal

Glucides
11 g
Protéines
5 g
Lipides
8 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Passoire
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Parboil the Brussels sprouts

    • Bring a pot of water to a boil and parboil the Brussels sprouts until just tender.
    • Drain and rinse under cold water to stop the cooking process.
    Étape 1
  2. Dry the sprouts

    • Dry the sprouts very well so they can crisp up in the oven.
    Étape 2
  3. Season the sprouts

    • In a bowl, toss the sprouts with the nutritional yeast, salt, pepper and olive oil until evenly coated.
    Étape 3
  4. Smash the sprouts

    • Press each sprout flat to release their water and create more surface area for crisping.
    Étape 4
  5. Roast until ultra crispy

    • Arrange the smashed sprouts on a baking tray in a single layer.
    • Roast in a preheated oven at 220 °C until deeply golden and crispy.
    Étape 5