Plat
Beef & Broccoli Stir Fry
30 minPour 4Nutri-Score B€€
B
30 min
30 minBeef & Broccoli Stir Fry
recette de
Kayla Stringer
@kayla_shedigital
10 recettes
10 imports
0 fois cuisinée
ce qu’il vous faut
Ingrédients
beef sirloin (thinly sliced against the grain)Viandes500 g
broccoli (cut into small florets)Fruits et légumes500 g
soy sauceÉpicerie60 ml
oyster sauceÉpicerie30 ml- cornstarchÉpicerie15 g
- brown sugarÉpicerie10 g
garlic (minced)Fruits et légumes3 morceaux
ginger (grated)Fruits et légumes15 g- sesame oilÉpicerie15 ml
- vegetable oilÉpicerie30 ml
sesame seedsFruits à coque et graines5 g
par portion
Nutrition
324kcal
- Glucides
- 11 g
- Protéines
- 28 g
- Lipides
- 19 g
ce que vous utiliserez
Ustensiles
Wok
Saladier
Casserole
pas à pas
Préparation
- Étape 1
Marinate the beef
- Slice the beef thinly against the grain.
- Toss with soy sauce and cornstarch and let it sit.
- Étape 2
Mix the stir-fry sauce
- Combine the remaining soy sauce, oyster sauce, brown sugar and sesame oil.
- Stir until the sugar dissolves.
- Étape 3
Blanch the broccoli
- Boil the broccoli florets in salted water until crisp-tender.
- Drain and set aside.
- Étape 4
Sear the beef
- Heat the vegetable oil in a wok over high heat.
- Sear the beef in a single layer until browned, then remove.
- Étape 5
Stir fry the aromatics
- Add the garlic and ginger to the wok.
- Stir fry until fragrant.
- Étape 6
Combine and finish
- Return the beef with the broccoli and pour in the sauce.
- Toss over high heat until everything is coated and glossy.
- Sprinkle with sesame seeds and serve.
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