Skip to content
Menu
Beef and Broccoli
Plat

Beef and Broccoli

35 minPour 4Nutri-Score C€€
par @two.plaid.aprons14 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • beef (thinly sliced against the grain)Viandes500 g
  • saltÉpices3 g
  • baking sodaÉpicerie3 g
  • water (for the marinade)Autres30 ml
  • rice wineÉpicerie15 ml
  • cornstarch (for the marinade)Épicerie15 g
  • oil (for the marinade and cooking)Épicerie30 ml
  • water (for the sauce)Autres120 ml
  • soy sauceÉpicerie60 ml
  • sugarÉpicerie20 g
  • cornstarch (for the sauce)Épicerie10 g
  • ginger (minced)Fruits et légumes15 g
  • garlic (minced)Fruits et légumes3 morceaux
  • broccoli (cut into florets)Fruits et légumes400 g
  • white rice (cooked, for serving)Céréales300 g

par portion

Nutrition

574kcal

Glucides
71 g
Protéines
30 g
Lipides
19 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Saladier
  • Wok

pas à pas

Préparation

  1. Marinate the beef

    • Slice the beef thinly against the grain.
    • Season with salt, baking soda, water, rice wine, cornstarch and oil.
    • Mix well and let it sit; no need to rinse off the baking soda.
    Étape 1

  2. Make the sauce

    • Combine water, soy sauce, sugar and cornstarch.
    • Add a little oil and set aside.
    Étape 2

  3. Prepare the aromatics

    • Mince the ginger and garlic.
    Étape 3

  4. Cook the broccoli

    • Cook the broccoli to your preference, then set aside.
    Étape 4

  5. Sear the beef

    • Fry or pan fry the beef until just cooked, then remove from the pan.
    Étape 5

  6. Cook the sauce

    • Saute the ginger and garlic.
    • Pour in the sauce and cook until thick and shiny.
    Étape 6

  7. Combine and serve

    • Mix the beef and broccoli into the sauce.
    • Serve with hot, steamy rice.
    Étape 7
Obtenir Mezze