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Beef Paratha Pastries
Plat

Beef Paratha Pastries

50 minPour 6Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

6 personnes
  • beef minceViandes500 g
  • onion (peeled and roughly chopped)Fruits et légumes1 morceau
  • garlic (cloves, peeled)Fruits et légumes6 morceaux
  • parsley (fresh, roughly chopped)Fruits et légumes15 g
  • coriander (fresh, roughly chopped)Fruits et légumes15 g
  • ground cuminÉpices2 g
  • ground corianderÉpices2 g
  • red pepper pasteÉpicerie20 g
  • garlic powderÉpices3 g
  • kebab seasoningÉpices5 g
  • sumacÉpices5 g
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • olive oilÉpicerie30 ml
  • frozen paratha (slightly defrosted)Produits frais6 morceaux
  • egg (beaten)Produits laitiers1 morceau
  • sesame seeds (roasted)Fruits à coque et graines10 g
  • cheese (grated, optional)Produits laitiers60 g

par portion

Nutrition

452kcal

Glucides
35 g
Protéines
22 g
Lipides
25 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Blender
  • Saladier
  • Plaque de cuisson
  • Pinceau de cuisine
  • Four

pas à pas

Préparation

  1. Blend the aromatics

    • Blend the onion, garlic, parsley and coriander into a coarse mixture.
    Étape 1
  2. Season the beef mince

    • Put the beef mince in a large bowl and add the blended aromatics.
    • Add the red pepper paste, ground cumin, ground coriander, garlic powder, kebab seasoning, sumac, salt and pepper.
    • Pour in the olive oil and mix everything thoroughly with your hands.
    Étape 2
  3. Defrost the parathas

    • Let the frozen parathas soften just enough to fold, without fully defrosting.
    • Work quickly so the remaining parathas don't soften too much.
    Étape 3
  4. Fill and fold the pastries

    • Place a portion of mince in the centre of each paratha without overfilling; add a little cheese in the middle if you like.
    • Make small slits with a knife, then fold the outer edge inwards and seal the paratha nicely.
    • Place the pastries seam side down on a lined baking tray.
    Étape 4
  5. Brush and top

    • Brush the tops with beaten egg.
    • Sprinkle roasted sesame seeds over the pastries.
    Étape 5
  6. Bake until golden

    • Bake at 200 °C until golden brown and fully cooked.
    Étape 6