Petit-déjeuner
Biscoff Overnight Oats (Weight Loss)
8 h 10Pour 1Nutri-Score B€
B
8 h 10
8 h 10Biscoff Overnight Oats (Weight Loss)
ce qu’il vous faut
Ingrédients
rolled oatsCéréales40 g
chia seedsFruits à coque et graines5 g
cinnamon (ground)Épices1 g
Biscoff spreadÉpicerie10 g
honeyÉpicerie7 g
almond milkBoissons100 ml
Greek yogurtProduits laitiers60 g- Biscoff biscuit (crushed)Boulangerie1 morceau
par portion
Nutrition
331kcal
- Glucides
- 45 g
- Protéines
- 13 g
- Lipides
- 11 g
ce que vous utiliserez
Ustensiles
Saladier
spoon
pas à pas
Préparation
- Étape 1
Mix the base
- Add the oats, chia seeds and cinnamon to a bowl or jar.
- Stir in the Biscoff spread, honey and almond milk until evenly combined.
- Étape 2
Add the yogurt
- Spoon the Greek yogurt on top of the oat mixture and smooth it out.
- Étape 3
Chill overnight
- Cover and refrigerate until the oats are soft and thickened.
- Étape 4
Finish and serve
- Top with the crushed Biscoff biscuit just before eating.