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Black Bean Burgers
Plat

Black Bean Burgers

35 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • black beans (canned, drained and rinsed)Épicerie800 g
  • cheese (grated)Produits laitiers100 g
  • breadcrumbsBoulangerie60 g
  • egg (beaten)Produits laitiers1 morceau
  • onion (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes2 morceaux
  • ground cuminÉpices5 g
  • smoked paprikaÉpices3 g
  • saltÉpices4 g
  • black pepperÉpices2 g
  • olive oil (for cooking)Épicerie30 ml
  • burger buns (split)Boulangerie4 morceaux

par portion

Nutrition

359kcal

Glucides
48 g
Protéines
17 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Poêle
  • Spatule
  • Presse-purée

pas à pas

Préparation

  1. Mash the beans

    • Drain and rinse the black beans, then mash them in a bowl, leaving some texture.
    • Stir in the grated cheese, chopped onion, minced garlic, cumin, smoked paprika, salt and pepper.
    Étape 1
  2. Bind the mixture

    • Add the beaten egg and breadcrumbs and mix until the mixture holds together.
    • Shape into patties and chill briefly so they firm up.
    Étape 2
  3. Cook the patties

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties a few minutes per side until golden and firm, flipping carefully.
    Étape 3
  4. Assemble the burgers

    • Toast the split buns if you like.
    • Place a patty in each bun and serve with your favourite toppings.
    Étape 4