Dessert
Black Bean & Cottage Cheese Brownie Bites
40 minPour 6Nutri-Score B€
B
40 min
40 minBlack Bean & Cottage Cheese Brownie Bites
ce qu’il vous faut
Ingrédients
black beans (rinsed and drained)Épicerie120 g
cottage cheeseProduits laitiers120 g
eggProduits laitiers1 morceau- cocoa powderÉpicerie12 g
- peanut butterÉpicerie16 g
- vanilla extractÉpicerie5 ml
- baking powderÉpicerie3 g
saltÉpices1 g- steviaÉpicerie8 g
par portion
Nutrition
74kcal
- Glucides
- 7 g
- Protéines
- 5 g
- Lipides
- 3 g
ce que vous utiliserez
Ustensiles
Blender
Plat allant au four
pas à pas
Préparation
- Étape 1
Blend the batter
- Add the black beans, cottage cheese, egg, cocoa powder, peanut butter, vanilla, baking powder, salt and stevia to the blender.
- Blend until completely smooth, scraping down the sides as needed.
- Étape 2
Fill the pan
- Grease a small square baking dish.
- Pour the batter into the dish and spread it evenly.
- Étape 3
Bake
- Bake at 175 °C (350 °F) until the top is set and a toothpick comes out with a few moist crumbs.
- Étape 4
Cool and cut
- Let the brownie cool completely in the pan before cutting into bites.