Skip to content
Menu
Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce
Plat

Blackened Salmon with Broccolini, Garlic Mashed Potatoes and Creamy Cajun Sauce

45 minPour 2Nutri-Score C€€€
par @erica_sherwood7 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

2 personnes
  • salmon fillet (skin on, patted dry)Poissons2 morceaux
  • blackened seasoningÉpices15 g
  • olive oilÉpicerie30 ml
  • broccolini (trimmed)Fruits et légumes250 g
  • potatoes (peeled and cubed)Fruits et légumes600 g
  • garlic (minced)Fruits et légumes3 morceaux
  • butter (melted)Produits laitiers40 g
  • milk (warmed)Produits laitiers80 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g
  • heavy creamProduits laitiers120 ml
  • Cajun seasoningÉpices8 g
  • parmesan (grated)Produits laitiers20 g
  • T-bone steak (at room temperature)Viandes1 morceau
  • A.1. sauceÉpicerie40 ml

par portion

Nutrition

943kcal

Glucides
65 g
Protéines
53 g
Lipides
53 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Presse-purée
  • Saladier
  • Plaque de cuisson

pas à pas

Préparation

  1. Boil the potatoes

    • Place the potatoes in a saucepan, cover with salted water and bring to a boil.
    • Cook until fork tender, then drain.
    Étape 1

  2. Make the garlic mashed potatoes

    • Mash the drained potatoes with the butter and warm milk.
    • Stir in the garlic, salt and pepper until smooth and creamy.
    Étape 2

  3. Cook the broccolini

    • Sauté the broccolini in a little olive oil until tender-crisp.
    • Season with salt and pepper and set aside.
    Étape 3

  4. Make the creamy Cajun sauce

    • Warm the cream in a small saucepan over low heat.
    • Whisk in the Cajun seasoning and parmesan and simmer until slightly thickened.
    Étape 4

  5. Blacken the salmon

    • Coat the salmon fillets with olive oil and press the blackened seasoning all over.
    • Sear in a hot pan, flesh side down, then flip and cook through.
    Étape 5

  6. Cook the T-bone steak

    • Sear the steak in a hot pan to the desired doneness.
    • Rest briefly, then serve with A.1. sauce.
    Étape 6

  7. Plate and serve

    • Serve the blackened salmon with broccolini, garlic mashed potatoes and a drizzle of creamy Cajun sauce.
    • Serve the T-bone steak with A.1. sauce alongside.
    Étape 7
Obtenir Mezze