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Boiled Chickpeas with Sautéed Onion and Vinegar
Plat

Boiled Chickpeas with Sautéed Onion and Vinegar

1 h 10Pour 4Nutri-Score A€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • dried chickpeas (soaked in water for 24 hours)Céréales400 g
  • baking sodaÉpicerie5 g
  • water (at least three times the volume of the chickpeas)Boissons1,5 litres
  • salt (generous)Épices15 g
  • onion (cut as you like)Fruits et légumes2 morceaux
  • olive oilÉpicerie40 ml
  • black pepper (freshly ground)Épices2 g
  • vinegar (sweet vinegar, added at the last moment)Épicerie30 ml

par portion

Nutrition

433kcal

Glucides
63 g
Protéines
21 g
Lipides
11 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Passoire

pas à pas

Préparation

  1. Soak the chickpeas

    • Soak the dried chickpeas in plenty of water for 24 hours.
    • Add the baking soda and toss the chickpeas well so they swell evenly.
    Étape 1
  2. Boil the chickpeas

    • Bring the water to a boil in the pot and add a generous amount of salt.
    • Add the drained chickpeas, cover with the lid and cook until tender.
    Étape 2
  3. Sauté the onion

    • Cut the onion however you like.
    • Heat the olive oil in the pan and add the onion.
    • Season with salt and pepper and cook until fragrant and soft.
    Étape 3
  4. Finish with vinegar

    • Add the drained chickpeas to the pan and stir well.
    • Pour in the vinegar at the very last moment and serve.
    Étape 4