Plat
Buffalo Chicken Dense Bean Salad
25 minPour 5Nutri-Score B€€
B
25 min
25 minBuffalo Chicken Dense Bean Salad
ce qu’il vous faut
Ingrédients
chickpeas (canned, drained and rinsed)Épicerie425 g- white beans (canned, drained and rinsed)Épicerie425 g
rotisserie chicken (shredded)Viandes500 g
carrots (diced)Fruits et légumes2 morceaux
celery (diced)Fruits et légumes2 morceaux- mini cucumbers (diced)Fruits et légumes2 morceaux
red onion (finely diced)Fruits et légumes0,5 morceaux- green onion (chopped)Fruits et légumes4 morceaux
crumbled blue cheese (crumbled)Produits laitiers140 g- Greek yogurtProduits laitiers240 g
- buffalo sauceÉpicerie90 ml
- hot honeyÉpicerie15 ml
saltÉpices5 g
black pepperÉpices2 g
garlic powderÉpices3 g
onion powderÉpices3 g
waterAutres45 ml
par portion
Nutrition
407kcal
- Glucides
- 35 g
- Protéines
- 33 g
- Lipides
- 15 g
ce que vous utiliserez
Ustensiles
Saladier ×2
Fouet
Robot pâtissier
pas à pas
Préparation
- Étape 1
Prepare the chicken and vegetables
- Shred the rotisserie chicken (a mixer works well for this).
- Drain and rinse the chickpeas and white beans.
- Dice the carrots, celery, mini cucumbers and red onion, and chop the green onion.
- Étape 2
Make the buffalo dressing
- Whisk the Greek yogurt with the buffalo sauce, hot honey, salt, pepper, garlic powder and onion powder.
- Add a splash of water to thin it out to a pourable consistency.
- Étape 3
Assemble the salad
- Combine the beans, chicken, vegetables and crumbled blue cheese in a large bowl.
- Pour the dressing over and toss until everything is evenly coated.
- Add a splash more buffalo sauce if you want extra heat, then serve or portion into meal prep containers.