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Buffalo White Bean Tacos
Plat

Buffalo White Bean Tacos

20 minPour 4Nutri-Score B€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • white beans (drained and rinsed)Épicerie480 g
  • buffalo sauceÉpicerie80 ml
  • olive oilÉpicerie15 ml
  • garlic powderÉpices3 g
  • smoked paprikaÉpices2 g
  • onion powderÉpices2 g
  • saltÉpices2 g
  • corn tortillasBoulangerie8 morceaux

par portion

Nutrition

233kcal

Glucides
36 g
Protéines
10 g
Lipides
6 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Saladier
  • Presse-purée
  • Plaque de cuisson

pas à pas

Préparation

  1. Mash the beans

    • Drain and rinse the white beans, then place them in a bowl.
    • Mash the beans with a potato masher until creamy but still slightly chunky.
    Étape 1
  2. Season the filling

    • Add the buffalo sauce, olive oil, garlic powder, smoked paprika, onion powder and salt to the mashed beans.
    • Mix well until smooth and evenly seasoned.
    Étape 2
  3. Fill the tortillas

    • Spoon the bean filling onto one half of each corn tortilla.
    • Fold the tortillas over and press gently to close.
    Étape 3
  4. Bake until crispy

    • Preheat the oven to 200 °C and arrange the tacos on a baking tray.
    • Bake until golden and crispy, turning once halfway through.
    Étape 4
  5. Serve

    • Serve the tacos hot, straight from the oven.
    Étape 5