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Buttery Oven-Baked Lobster Tails
Plat

Buttery Oven-Baked Lobster Tails

35 minPour 3Nutri-Score C€€€
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ce qu’il vous faut

Ingrédients

3 personnes
  • lobster tails (7 oz each, shell split and meat loosened)Autres3 morceaux
  • olive oil (for drizzling)Épicerie15 ml
  • onion powder (for dry seasoning)Épices3 g
  • garlic pepper (for dry seasoning)Épices2 g
  • black pepper (for dry seasoning)Épices1 g
  • salt (a pinch)Épices1 g
  • butter (melted, for the dip)Produits laitiers85 g
  • paprika (for the butter dip)Épices1 g
  • garlic pepper (for the butter dip)Épices1 g
  • parsley or cilantro (chopped)Fruits et légumes4 g
  • garlic (minced)Fruits et légumes3 morceaux
  • lemon (half, juiced)Fruits et légumes1 morceau
  • parmesan cheese (grated)Produits laitiers15 g

par portion

Nutrition

335kcal

Glucides
3 g
Protéines
23 g
Lipides
26 g

pas à pas

Préparation

  1. Prep the lobster tails

    • Cut across the top of each lobster tail with kitchen shears, but not all the way through.
    • Cut off the lobster fingers (the small legs) like a nail salon.
    • Make a small X-shaped cut and loosen the meat from the shell, trying to open the shell without breaking it.
    • Push the lobster meat up so it sits on top of the shell.
    Étape 1
  2. Season the lobster

    • Drizzle with olive oil and add a pinch of salt.
    • Sprinkle the dry seasoning (onion powder, garlic pepper, pepper, salt) on top.
    • Don't forget to season the bottom of the meat too.
    Étape 2
  3. Bake

    • Place the seasoned lobster tails in a 400°F (200°C) oven.
    • Bake for 10 minutes (internal temp 135-140°F).
    Étape 3
  4. Make the butter dip

    • Add melted butter, paprika, garlic pepper, parsley or cilantro, and minced garlic.
    • Squeeze in half a lemon.
    • Add grated Parmesan on top and mix everything together.
    Étape 4
  5. Finish in the oven

    • Spoon the butter dip over the lobster tails.
    • Add a little more butter on top.
    • Return to the oven for 5 more minutes.
    • Serve and enjoy.
    Étape 5