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Cajun Butter Steak Bites over Parmesan Mashed Potatoes
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Cajun Butter Steak Bites over Parmesan Mashed Potatoes

45 minPour 4Nutri-Score C€€€
par @nutritionwithnat_19 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • unsalted butter (softened)Produits laitiers57 g
  • Cajun seasoningÉpices1 g
  • parsley (chopped)Fruits et légumes1 g
  • garlic (minced)Fruits et légumes2 morceaux
  • lemon juiceFruits et légumes5 ml
  • Dijon mustardÉpicerie3 g
  • red pepper flakes (optional)Épices1 g
  • NY strip steak (trimmed, cut into 1 inch pieces)Viandes2 morceaux
  • Worcestershire sauceÉpicerie15 ml
  • buttery steakhouse seasoningÉpices3 g
  • avocado oilÉpicerie15 ml
  • asparagus (trimmed)Fruits et légumes250 g
  • garlic powderÉpices3 g
  • saltÉpices5 g
  • black pepperÉpices2 g
  • Parmesan cheese (grated)Produits laitiers25 g
  • gold potatoes (peeled, diced into 1 inch cubes)Fruits et légumes2 morceaux
  • heavy creamProduits laitiers120 ml
  • sour creamProduits laitiers30 g
  • butterProduits laitiers7 g
  • ciabatta (for serving)Boulangerie1 morceau

par portion

Nutrition

448kcal

Glucides
24 g
Protéines
26 g
Lipides
28 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier
  • Passoire
  • Presse-purée

pas à pas

Préparation

  1. Make the Cajun butter

    • Mix the softened butter, Cajun seasoning, parsley, minced garlic, lemon juice and Dijon mustard until combined.
    • Add red pepper flakes if you want extra spice.
    Étape 1

  2. Season the steak bites

    • Trim the steaks and cut them into 1 inch pieces.
    • Season with Worcestershire sauce and buttery steakhouse seasoning.
    • Let the steaks rest before cooking to avoid chewy steak bites.
    Étape 2

  3. Sear the steak bites

    • Cook the steak in avocado oil over medium/high heat.
    • Flip after 1 to 2 minutes.
    • Reduce the heat and stir in the Cajun butter, tossing the steak bites for 1 additional minute.
    Étape 3

  4. Cook the asparagus

    • Remove the steak and add the asparagus to the pan.
    • Season the asparagus with lemon juice, garlic powder, salt, pepper and Parmesan.
    Étape 4

  5. Make the creamy Parmesan mashed potatoes

    • Peel the gold potatoes and dice into 1 inch cubes.
    • Boil in salted water until tender, then drain and mash.
    • Stir in the heavy cream, sour cream, Parmesan cheese, butter, salt, pepper and garlic powder.
    Étape 5

  6. Assemble and serve

    • Add the creamy Parmesan mashed potatoes to a bowl and top with the Cajun butter steak bites.
    • Serve with asparagus and ciabatta, and garnish with parsley.
    Étape 6
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