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Creamy Garlic Parmesan Chicken over Mashed Potatoes
Plat

Creamy Garlic Parmesan Chicken over Mashed Potatoes

45 minPour 4Nutri-Score C€€
par @nutritionwithnat_19 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • chicken breast (seasoned and seared)Viandes600 g
  • potatoes (peeled and boiled)Fruits et légumes800 g
  • butter (divided)Produits laitiers60 g
  • milk (for mashing)Produits laitiers100 ml
  • shallot (finely chopped)Fruits et légumes1 morceau
  • garlic (minced)Fruits et légumes4 morceaux
  • heavy creamProduits laitiers250 ml
  • Parmesan (grated)Produits laitiers60 g
  • parsley (chopped)Fruits et légumes10 g
  • chives (chopped)Fruits et légumes10 g
  • oregano (dried)Épices2 g
  • paprikaÉpices2 g
  • red pepper flakesÉpices1 g
  • saltÉpices5 g
  • black pepperÉpices2 g
  • olive oil (for searing)Épicerie15 ml

par portion

Nutrition

633kcal

Glucides
44 g
Protéines
41 g
Lipides
33 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Presse-purée
  • Saladier

pas à pas

Préparation

  1. Boil and mash the potatoes

    • Peel the potatoes and boil them in salted water until tender.
    • Drain, then mash with butter and milk until smooth.
    • Season with salt and pepper and keep warm.
    Étape 1

  2. Sear the chicken

    • Season the chicken with salt, pepper and paprika.
    • Heat olive oil in a frying pan and sear the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Étape 2

  3. Build the garlic Parmesan sauce

    • Reduce the heat, add butter to the pan and melt.
    • Add the shallot and garlic and cook until fragrant.
    • Pour in the heavy cream and stir in the oregano, paprika, red pepper flakes, salt and pepper.
    Étape 3

  4. Finish the sauce

    • Stir in the Parmesan until melted and the sauce thickens.
    • Add the parsley and chives.
    Étape 4

  5. Combine and serve

    • Return the chicken to the pan and coat it in the garlic Parmesan sauce.
    • Spoon the chicken and sauce over the mashed potatoes and serve.
    Étape 5
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