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Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes
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Cajun Honey Garlic Salmon with Broccolini and Roasted Garlic Mashed Potatoes

1 hPour 4Nutri-Score C€€€
par @anisacaat16 imports0 fois cuisinée
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillets (skin on, patted dry)Poissons4 morceaux
  • saltÉpices1 g
  • pepper (ground)Épices1 g
  • garlic powderÉpices4 g
  • onion powderÉpices3 g
  • Creole seasoningÉpices6 g
  • Cajun seasoningÉpices6 g
  • butter (for the sauce)Produits laitiers60 g
  • garlic (minced)Fruits et légumes4 morceaux
  • honeyÉpicerie60 ml
  • soy sauceÉpicerie30 ml
  • Fire & Smoke Honey Garlic SeasoningÉpices5 g
  • broccolini (trimmed)Fruits et légumes300 g
  • chicken bouillon pasteÉpicerie15 g
  • waterBoissons120 ml
  • Good & Gather Garlic Butter SeasoningÉpices6 g
  • red skin mini potatoes (halved)Fruits et légumes800 g
  • heavy creamProduits laitiers80 ml
  • sour creamProduits laitiers60 g
  • fresh parsley (chopped)Fruits et légumes10 g
  • oven-roasted garlic (whole head, roasted)Fruits et légumes1 morceau

par portion

Nutrition

556kcal

Glucides
48 g
Protéines
33 g
Lipides
26 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Marmite
  • Presse-purée
  • Plaque de cuisson
  • Saladier

pas à pas

Préparation

  1. Roast the garlic

    • Slice the top off the garlic head and place it on a baking tray.
    • Drizzle with a little oil, wrap loosely and roast until soft and golden.
    Étape 1

  2. Boil the potatoes

    • Place the potatoes in a stockpot, cover with water and add the chicken bouillon paste.
    • Boil until fork tender, then drain.
    Étape 2

  3. Season the salmon

    • Pat the salmon dry and season with salt, pepper, garlic powder, onion powder, Creole seasoning and Cajun seasoning.
    Étape 3

  4. Make the Cajun honey garlic sauce

    • Melt the butter in a pan and add the minced garlic.
    • Stir in the honey, soy sauce, Fire & Smoke Honey Garlic Seasoning, Cajun seasoning, Creole seasoning, salt and pepper.
    • Simmer until slightly thickened.
    Étape 4

  5. Cook the salmon

    • Sear the salmon in a hot pan, flesh side down, until golden.
    • Flip and cook through, then pour over the Cajun honey garlic sauce and glaze.
    Étape 5

  6. Cook the broccolini

    • Mix the chicken bouillon paste with water in a pan.
    • Add the broccolini, salt, pepper, garlic powder and Garlic Butter Seasoning.
    • Add the butter and cook until tender-crisp.
    Étape 6

  7. Mash the potatoes

    • Mash the drained potatoes with the butter, heavy cream, sour cream, garlic powder, salt, pepper and Garlic Butter Seasoning.
    • Fold in the roasted garlic and fresh parsley.
    Étape 7

  8. Plate and serve

    • Spoon the mashed potatoes onto plates, add the broccolini and the glazed salmon.
    • Spoon over extra sauce and garnish with parsley.
    Étape 8
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