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Cajun White Beans with Smoked Sausage and Ham Bone
Plat

Cajun White Beans with Smoked Sausage and Ham Bone

2 h 30Pour 8Nutri-Score C€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

8 personnes
  • Great Northern beans (cleaned, sorted and soaked overnight)Épicerie450 g
  • waterAutres1,9 litres
  • ham bone (leftover ham bone with some meat attached)Viandes1 morceau
  • green bell pepper (medium, chopped)Fruits et légumes1 morceau
  • yellow onion (large, chopped)Fruits et légumes2 morceaux
  • smoked sausage (sliced)Viandes680 g
  • black pepperÉpices2 g
  • garlic powderÉpices6 g
  • Cajun Creole seasoningÉpices10 g
  • paprikaÉpices3 g
  • cayenne pepperÉpices1 g
  • bay leafÉpices1 morceau
  • parsley (chopped)Fruits et légumes10 g
  • butterProduits laitiers15 g

par portion

Nutrition

361kcal

Glucides
38 g
Protéines
16 g
Lipides
16 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Marmite
  • Poêle
  • Plaque de cuisson
  • Écumoire

pas à pas

Préparation

  1. Soak the beans

    • Clean and sort the Great Northern beans.
    • Soak them in water overnight, then drain the soaking water.
    Étape 1
  2. Simmer the beans with the ham bone

    • Put the drained beans in a pot with the water and the ham bone.
    • Bring to a boil, then cover with a lid and let simmer.
    Étape 2
  3. Chop the vegetables and sausage

    • Chop the green bell pepper and the yellow onions.
    • Slice the smoked sausage.
    Étape 3
  4. Brown the sausage

    • Brown the sausage in a skillet without adding oil, letting it cook in its own fat.
    • Remove the browned sausage and set aside.
    Étape 4
  5. Sauté the vegetables

    • Add the onion and bell pepper to the skillet with the sausage fat.
    • Sauté just until slightly softened.
    Étape 5
  6. Add the vegetables to the beans

    • After about 30 minutes of simmering, add the sautéed vegetables to the pot, without the sausage.
    • Stir and keep simmering.
    Étape 6
  7. Add the sausage and ham meat

    • When the liquid looks milky, add the sausage.
    • Remove the ham bone, cut off any meat, chop it and return it to the beans.
    Étape 7
  8. Skim and mash

    • Skim the excess oil from the surface.
    • Mash some of the beans with the back of a spoon to make the broth creamy.
    Étape 8
  9. Season the beans

    • Add the black pepper, garlic powder, Cajun Creole seasoning, paprika, cayenne and the bay leaf.
    • Stir, cover and let simmer.
    Étape 9
  10. Finish with parsley and butter

    • Once the beans are creamy but not watery, add the chopped parsley and the butter.
    • Cover and simmer a little longer.
    Étape 10
  11. Serve

    • Serve hot, ideally with rice.
    Étape 11