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Caribbean Marinated Salmon with Rice and Charred Corn Salad
Plat

Caribbean Marinated Salmon with Rice and Charred Corn Salad

45 minPour 4Nutri-Score B€€€
Adapter cette recette

ce qu’il vous faut

Ingrédients

4 personnes
  • salmon fillets (skin on, patted dry)Poissons600 g
  • Caribbean flavor base marinade (TGL flavor base)Épicerie100 ml
  • garlic (cloves, minced)Fruits et légumes3 morceaux
  • lime (juiced)Fruits et légumes1 morceau
  • long grain rice (rinsed)Céréales300 g
  • corn (cobs, kernels cut off)Fruits et légumes2 morceaux
  • red bell pepper (diced)Fruits et légumes1 morceau
  • red onion (finely diced)Fruits et légumes1 morceau
  • cilantro (chopped)Fruits et légumes15 g
  • olive oilÉpicerie45 ml
  • saltÉpices5 g
  • black pepper (ground)Épices2 g

par portion

Nutrition

530kcal

Glucides
63 g
Protéines
36 g
Lipides
15 g
Adapter les ustensiles

ce que vous utiliserez

Ustensiles

  • Poêle
  • Casserole
  • Saladier

pas à pas

Préparation

  1. Marinate the salmon

    • Whisk the Caribbean flavor base marinade with the minced garlic, lime juice, salt and pepper.
    • Coat the salmon fillets in the marinade and let them sit.
    Étape 1
  2. Cook the rice

    • Rinse the rice until the water runs clear.
    • Simmer the rice in salted water until tender, then fluff with a fork.
    Étape 2
  3. Char the corn salad

    • Char the corn kernels in a hot dry pan until blistered.
    • Toss the charred corn with the diced bell pepper, red onion, cilantro, olive oil and a squeeze of lime.
    Étape 3
  4. Sear the salmon

    • Sear the marinated salmon in a hot pan, flesh side down, until golden.
    • Flip and cook until the salmon is just cooked through.
    Étape 4
  5. Plate and serve

    • Spoon the rice onto plates, top with the salmon and the charred corn salad.
    • Finish with extra lime and cilantro.
    Étape 5